Increase your flexibility, range of motion and posture with Body Recall, an exercise class for both men and women. The greatest benefit from regular exercise is how you feel—greater strength; more endurance; reduced risk of injury; reduced risk of disease; and greater independence.
An exercise class designed for older adults, Body Recall provides safe, gentle movements to help increase flexibility and strength. Observe one class for free to see if Body Recall is for right for you. It meets Tuesday and Thursday every week in Truran Hall (South Campus Bldg.) from 1:00 to 2:00 PM The cost is $2.00 per person, per visit.